How recently have you given your gums any thought? Healthy gums are the true foundation of a strong smile, even though most people concentrate on maintaining white teeth and free of cavities!
Bad breath, gum disease, and even tooth loss can happen from neglecting your gums, but that’s not all. Research indicates that diabetes, heart disease, and other major health problems are connected with gum disease.
You can maintain healthy gums for the rest of your life with proper periodontal care! We’ll discuss the importance of periodontal care, gum disease prevention, and the best ways to keep your mouth healthy, all in this blog. Let’s begin!
What Does A Periodontal Care Involve?
The prevention, diagnosis, and treatment of diseases for the gums and the surrounding tissues that support your teeth is referred to as periodontal care.
- Consistent brushing and flossing eliminate plaque accumulation.
- Professional dental cleanings help avoid gum and tartar problems. Treatments for gum disease include laser therapy, scaling, and root planing.
- Eating a balanced diet and giving up smoking are equally necessary.
- Prioritizing periodontal care in Carrollton is a must to safeguard the base of your smile, not just to prevent bad breath!
The Startling Reality of Gum Disease
According to the CDC, about 47% of persons 30 years of age and older suffer from gum disease. And the older you get, the higher the risk!
Gum disease symptoms include:
- Gums that are red, swollen, or sensitive.
- Bleeding while flossing or brushing.
- Chronic foul breath.
- Teeth that are moving or loose.
Periodontitis, a serious gum infection that erodes bone and tissue and results in tooth loss, can develop if these warning indicators are ignored.
What to learn from this information? Your smile can be saved with early detection and appropriate periodontal care!
How To Keep Your Gums Safe Throughout Your Life?
Improve Your Dental Care Practice
- Use fluoride toothpaste and brush twice a day.
- To get rid of plaque in between teeth, floss at least once every day.
- Use a mouthwash that contains antibacterial agents to prevent gum infections and balance good oral health.
Schedule Frequent Dental Exams
Before gum disease gets worse, dentists identify its early symptoms. To get rid of tartar and hidden plaque, try to have a professional cleaning every 6 months.
Eat To Maintain Healthy Gums
A nutritious diet maintains strong gums! Put the following items on your plate:
Leafy greens (which include vitamin C to rebuild gum tissue); Fatty fish (which contain omega-3 fatty acids, which reduce inflammation); and dairy products (which contain calcium, which strengthens teeth and gums).
Give Up Vaping and Smoking
One of the main causes of gum disease is tobacco usage. Giving up on it can drastically reduce your risk and enhance the health of your gums.
Drink Lots of Water
Staying hydrated lowers your risk of developing gum infections by washing away remaining bacteria and food particles.
Don’t neglect your gums because they are the cornerstone of your smile, well-being, and self-esteem! Make periodontal care a priority by maintaining proper oral hygiene, scheduling periodic dental checkups, and adopting a healthy lifestyle. For more guidance, consult our dentist asap!